![Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173059687-1AFWX9V77049NBZCWLJJ/image-asset.png)
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
FIT Mama - What is A Dead Hang? What is this hanging business all about I hear you ask? The dead hang is an exercise that requires you to simply hang from
![Dead Hang Workouts - Nine Ways to Improve your Grip, Arm and Shoulder Strength - Outdoor Fitness Society Dead Hang Workouts - Nine Ways to Improve your Grip, Arm and Shoulder Strength - Outdoor Fitness Society](https://i.ytimg.com/vi/RTmZAzOX72g/maxresdefault.jpg)