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Murph” WOD
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
2015 CrossFit Games get Tactical with Hero WOD Murph - YouTube
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Murph WOD - All you need to know about this workout
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1x Custom Name Patch 9”x2” CrossFit Plate Weight Vest Hook And Loop 5.11 Murph | eBay
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Chris Holt Does Two Consecutive Murph Workouts With Bobby Maximus